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	<title>Bake No Prisoners &#187; Beef</title>
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		<title>Super Bowl Chili with &#8220;Packed&#8221; Cornbread</title>
		<link>http://www.bakenoprisoners.com/wordpress/index.php/super-bowl-chili-with-packed-cornbread/</link>
		<comments>http://www.bakenoprisoners.com/wordpress/index.php/super-bowl-chili-with-packed-cornbread/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 22:04:57 +0000</pubDate>
		<dc:creator>Carrie Hoke</dc:creator>
				<category><![CDATA[Beef]]></category>

		<guid isPermaLink="false">http://www.bakenoprisoners.com/wordpress/?p=94</guid>
		<description><![CDATA[Go Pack Go! Whew! What a game that turned out to be. I know it has been 3 weeks since my last post, but life has been very busy! Girls on the Run has started back up for their Spring season, so I have been trying to get outside in this beautiful weather and run [...]]]></description>
				<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Go Pack Go! Whew! What a game that turned out to be. I know it has been 3 weeks since my last post, but life has been very busy! Girls on the Run has started back up for their Spring season, so I have been trying to get outside in this beautiful weather and run more frequently! I would like to be able to keep up with the 3rd-5th graders I coach every week! We are also seeing a lot of changes going on at our school, as well as our district, so I am trying to adjust and do the best I can&#8230;which leaves my &#8220;baby&#8221; food blog almost last on my enormous to do list. But I promise that you will see several new recipes popping up the next few weeks that you won&#8217;t want to miss!</p>
<p>But for now I give you a chili recipe I found in Food Network magazine that I spiced up a bit, along with a loaded corn bread recipe courtesy of HealthyFoodForLiving.com. This was the perfect hearty meal to celebrate the Packers winning the Super Bowl!</p>
<p>Enjoy!</p>
<p><a href="http://www.bakenoprisoners.com/wordpress/wp-content/uploads/2011/02/DSC08247_6x4.jpg"><br />
</a><strong><a href="http://www.bakenoprisoners.com/wordpress/wp-content/uploads/2011/02/DSC08252_6x4.jpg"><img class="aligncenter size-full wp-image-111" title="SONY DSC" src="http://www.bakenoprisoners.com/wordpress/wp-content/uploads/2011/02/DSC08252_6x4.jpg" alt="" width="506" height="339" /></a></strong></p>
<p><strong>Bean and Beef Chili</strong></p>
<ul>
<li>2 to 4 tablespoons veg oil, plus more as needed</li>
<li>3 lbs. boneless ground Angus, cut into 3/4 -inch pieces</li>
<li>Kosher salt and freshly ground pepper</li>
<li>2 large onions, chopped (I left these out and used a decent amount of onion powder due to my husband&#8217;s allergy to fresh onions)</li>
<li>8 cloves garlic, chopped</li>
<li>1/3 cup, plus 2 tablespoons of chili powder</li>
<li>1 teaspoon dried oregano</li>
<li>2 tablespoons tomato paste</li>
<li>1 28-oz can whole plum tomatoes, coarsely crushed with your hands</li>
<li>1 3/4 cups beef broth (low sodium if you&#8217;d like)</li>
<li>1/3 cup brewed espresso or strong coffee</li>
<li>1 15-oz can of pinto beans</li>
<li>1 15-oz can of kidney beans</li>
<li>shredded cheddar cheese, sour cream, and/or diced avocado, for topping</li>
</ul>
<p>Directions:</p>
<p>Heat 1/2 tablespoon veg oil in a large pot over medium-high heat. Pat the beef dry and season with salt and pepper. Brown in batches, about 4 minutes, adding more oil as needed. Transfer to plate. Reduce the heat to medium and add 1 1/2 tablespoons oil to the pot. Add the onions and garlic; cook, stirring, until golden, about 6 minutes. (If you are using onion powder, combine the next few steps together with the onion powder and garlic and meat. If you don&#8217;t, you could burn your garlic! )Add 1/3 cup chili powder, the oregano and tomato paste; stirring 30 seconds. Return the meat to the pot and stir in the tomatoes with their juices, broth, espresso and beans. Bring to a boil, then reduce the heat and simmer, partially covered, until the beef is tender, about 2 hours. Stir the remaining 2 tablespoons chili powder into the chili. Divide among bowls and top with cheese, sour cream, and/or avocado.</p>
<p><strong>Loaded Cornbread</strong></p>
<p>Courtesy of healthyfoodforliving.com</p>
<p>Ingredients:</p>
<ul>
<li>cooking spray</li>
<li>1 cup cornmeal</li>
<li>1 cup white whole wheat flour</li>
<li>2 tsp baking powder</li>
<li>1/2 tsp baking soda</li>
<li>1/2 tsp Kosher salt</li>
<li>1 1/4 cups low-fat buttermilk</li>
<li>1 egg, lightly whisked</li>
<li>2 Tbsp evaporated cane juice or granulated sugar</li>
<li>2 Tbsp unsweetened applesauce</li>
<li>1 Tbsp butter or margarine, melted and cooled</li>
<li>1 cup fresh corn kernels (from about 2 ears… or can substitute defrosted frozen corn)</li>
<li>1/2 cup grated 50% reduced fat jalapeno cheddar or pepper jack cheese</li>
<li>1/2 serrano or jalapeno chile pepper, seeded and minced</li>
<li>1/4 cup sliced scallions</li>
</ul>
<p>Directions:</p>
<p>Preheat oven to 350 degrees F. Lightly coat an 8 x 8-inch square baking pan with cooking spray. In a large bowl, whisk together the cornmeal through salt. In a medium bowl, whisk together the buttermilk through melted butter until well-mixed. Stir wet ingredients into the dry just until well-combined. Fold in fresh corn kernels, grated cheese, minced serrano chile, and sliced scallions. Pour batter into prepared pan and spread evenly. Bake for about 25-30 minutes, or until a toothpick inserted into the center of the cornbread comes out clean. Let sit for about 5 minutes before cutting into squares and serving. Can also be served at room temperature.</p>
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